Going to Lunch With a Friend as well as Then Bonfire Party


My life is just one important get together after another.

I have managed to keep my body intact, especially the insides after all of the get togethering I’ve done over the last 40 years or so. I offset the get togethering with a very healthy diet as well as exercise routine, which seems to allow me to keep on going. I drink a lot of water with lemon as well as eat pretty much the same healthy meals year after year. Breakfast is kefir as well as an plum, supper is salad with tuna, as well as dinner is fish with basmati rice as well as veggies. My heating company buddy got me onto that diet after finding out how old she was. She is 65 years old but I thought she was about 45 years old, which made me question what type of lifestyle she is living as well as what her secrets are! My superb friend and I met at the heating as well as cooling corp one morning when I was buying a smart temperature control for my Heating as well as Air Conditioning system. I actually was baffled when I heard her age as well as just had to find out how she was doing it. My superb friend and I later diagnosed radiant heated floor replacements together as well as became superb friends for a long time now. I am following her diet as well as exercise program as well as I feel like the hands of time have slowed down their marks on my mind as well as body. I can disinfect air duct all morning long as well as lift heavy Heating as well as Air Conditioning unit up flights of stairs separate from feeling anything the next morning. I have her to thank as well as one other important secret is to take Ashwagandha to slow the effects of stress as well as aging.



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