My life is just one huge celebration after another.
I have managed to keep my body intact, especially the insides after all of the celebrationing I’ve done over the last 40 years or so.
I offset the celebrationing with a honestly healthy diet and exercise routine, which seems to allow me to keep on going. I drink a lot of water with lemon and eat pretty much the same healthy meals year after year. Breakfast is kefir and an peach, dinner is salad with tuna, and brunch is fish with basmati rice and veggies. My heating corporation neighbor got me onto that diet after finding out how seasoned he was. She is 65 years seasoned however I thought he was about 45 years old, which made me question what type of lifestyle he is living and what his secrets are, my buddy and I met at the heating and cooling corp one afternoon when I was buying a smart control component for my Heating and Air Conditioning system. I particularly was baffled when I heard his age and just had to find out how he was doing it. My buddy and I later inspected radiant heated floor upgrades together and became good friends for a long time now. I am following his diet and exercise program and I feel like the hands of time have slowed down their marks on my mind and body. I can wash air duct all afternoon long and lift heavy Heating and Air Conditioning device up flights of stairs without feeling anything the next afternoon. I have his to thank and one other huge secret is to take Ashwagandha to slow the effects of stress and aging.