I am following her diet and exercise program and I feel like the hands of time have slowed down their marks on my mind and body
My life is just one big party after another. I have managed to keep my body intact, especially the insides after all of the partying I’ve done over the last 40 years or so. I offset the partying with a very healthy diet and exercise routine, which seems to allow me to keep on going. I drink a lot of water with lemon and eat pretty much the same healthy meals year after year. Breakfast is kefir and an apple, lunch is salad with tuna, and dinner is fish with basmati rice and veggies. My heating supplier friend got me onto that diet after finding out how old she was. She is 65 years old but I thought she was about 45 years old, which made me question what type of lifestyle she is living and what her secrets are. We met at the heating and cooling corp one day when I was buying a smart thermostat for my HVAC system. I really was baffled when I heard her age and just had to find out how she was doing it. We later worked on radiant heated floor installations together and became good friends for a long time now. I am following her diet and exercise program and I feel like the hands of time have slowed down their marks on my mind and body. I can clean ductwork all day long and lift heavy HVAC equipment up flights of stairs without feeling anything the next day. I have her to thank and one other big secret is to take Ashwagandha to slow the effects of stress and aging.