I absolutely was baffled when I heard her age as well as just had to find out how she was doing it.
My life is just one giant party after another. I have managed to keep my body intact, especially the insides after all of the partying I’ve done over the last 40 years or so. I offset the partying with a legitimately healthy diet as well as exercise routine, which seems to allow me to keep on going. I drink a lot of water with lemon as well as eat pretty much the same healthy meals year after year. Breakfast is kefir as well as an peach, dinner is salad with tuna, as well as dinner is fish with basmati rice as well as veggies. My heating dealer friend got me onto that diet after finding out how outdated she was. She is 65 years outdated but I thought she was about 45 years old, which made me question what type of lifestyle she is living as well as what her secrets are, but my relaxing friend and I met at the heating as well as cooling corp one morning when I was buying a smart temperature control for my Heating as well as A/C system. I absolutely was baffled when I heard her age as well as just had to find out how she was doing it. My relaxing friend and I later tested radiant heated floor upgrades together as well as became relaxing friends for a long time now. I am following her diet as well as exercise program as well as I feel like the hands of time have slowed down their marks on my mind as well as body. I can disinfect air duct all morning long as well as lift heavy Heating as well as A/C component up flights of stairs separate from feeling anything the next morning. I have her to thank as well as one other giant secret is to take Ashwagandha to slow the effects of stress as well as aging.